Want to try yoga or Pilates but not sure which way to go? Or perhaps you've been injured and told by your physical therapist or doctor to try Pilates or Yoga and you are feeling overwhelmed. Our private instruction is a safe way to continue your rehabilitation or help you gain the core strength and overall fitness level to join a larger group. Both Pilates and yoga offer tremendous rehabilitative exercises, through the use of props, machines and mat work, and our trainers are skilled in finding what will work best for you. Try out our new V2 Max Plus Reformer for hundreds of exercise options, modifications, for every body, any time.
Private training options (please designate in the notes the type of training you are interested in):
Yoga- Choose from multiple styles of yoga, including restorative, meditative, strength or flexibility based. Our staff is fluent in all styles of yoga.
V2 Max Plus Reformer- The "Cadillac" of our Reformer line, the V2 Max Plus™ Reformer facilitates limitless exercise possibilities. This one-of-a kind unit multi-tasks as a raised Mat platform, a standard reformer, a virtual Cadillac and a breakthrough multi-planar, biomechanics training tool. Equipped with our innovative retractable rope system and traveling pulleys on the vertical frame, the V2 Max Plus offers variable angles of resistance, providing an increase range of motion, making it the premier tool for Pilates-based sport-specific, rehab and cross-training movement (Online Credit: www.merrithew.com)
Pilates Reformer- A very unique way to strengthen the body from the inside out. A perfect way to balance the body and retrain abdominal and core muscles to function. A great way to strengthen the body pre or post surgery or prevent injury.
Pilates Cadillac- A staple of every well-equipped Pilates facility, the Cadillac offers an extensive range of applications for everyone from post-rehab clients to athletes. This ultra-sturdy, versatile unit will add more than 200 exercises to your Pilates repertoire and challenge your clients in different planes of motion (Online Credit: www.merrithew.com)
Pilates Stability Chair- The Split-Pedal Stability Chair™ (with handles) is a multi-functional Pilates machine that can be adjusted to train most muscle groups. This sturdy piece of equipment helps the exerciser achieve upper- and lower-body strength and conditioning, enhance stability and improve body control. Ideal for rehab clients or those who need to stay in a seated or upright position, helping rebalance muscles while providing a full-body workout. It also facilitates high-performance exercises for athletes and fitness enthusiasts (Online Credit: www.merrithew.com)
AntiGravity- Invert and stretch assisted by the Christopher Harrison AntiGravity Hammock! A wonderful way to invert without placing pressure on your head, neck or shoulders. This apparatus allows for full spinal decompression and traction, as well as deep tissue massage of certain pressure points and a nice proprioceptive challenge.
TRX- The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance (Online Credit: www.TRXtraining.com)