Welcome to Serenity
Yoga & Pilates Studio
We offer private and group Yoga, Pilates, Reformer, Cadillac, Stability Chair, Breast Cancer Exercise Recovery, Prenatal/Postnatal Yoga and Pilates, and Personal Training for strength, balance, flexibility, weight loss, relaxation, health benefits and more!
All Yoga and Pilates classes focus on proper mental and physical balance, breathing, concentration, flexibility, core strength, neuromuscular functioning, and muscular toning.
Recent News (Updated June, 2010)
Join us for PRENATAL YOGA! A new prenatal yoga session will begin SOON! Please call or email to find out the details and register. This class will help you learn breath control, stretches to open the hips, pain control methods, relaxation techniques, and more!
New Classes! Please call or email to begin your registration for any of these courses:
- Mat Pilates
- Restorative Yoga
- Prenatal Yoga
Yoga systematically tones and stretches the body. We offer multiple styles of yoga including relaxation, and vinyasa (flow). Yoga offers practitioners balance in mind and body and can be combined with any other recreational activities and sports to improve performance. Yoga has been found to help improve relaxation, mood, balance, flexibility, muscular strength, lung capacity, digestive processes, and cardiovascular endurance. Being flexible is not required to practice yoga, to become flexible is exactly why one should practice yoga. At Serenity we place you into a position to be successful with individual attention by fitting the pose to your body, rather than forcing your body to fit a pose.
Pilates classes at Serenity
Pilates classes are faster paced and have the added benefits of coordination and abdominal endurance. Classes offer flexibility combined with core strengthening and total body conditioning. It will balance the body and improve mental awareness accompanying any activities you perform. Many practitioners find Pilates helps with flexibility, muscular balance, and muscular control. Pilates may also help individuals control lower back pain, hip, shoulder, and other muscular imbalances.
Are Yoga & Pilates for me?
Yoga and Pilates are great additions to any exercise routine, can help you train for sports or recreational activities, can help to reduce chronic stiffness, weakness, pain and are also great forms of exercise for beginners through advanced practitioners. In our studio we offer exercise for people of ALL ages, fitness levels, and interests.
